| July 2017 |
| Mon 31st: |
308 *
|
14%
|
fat: 16.09g |
| |
protein: 19.19g |
| |
carbs: 24.96g |
|
-
|
-
|
| Sun 30th: |
1145 *
|
52%
|
fat: 42.17g |
| |
protein: 77.02g |
| |
carbs: 112.36g |
|
-
|
-
|
| Sat 29th: |
1378 *
|
63%
|
fat: 72.99g |
| |
protein: 57.00g |
| |
carbs: 128.26g |
|
-
|
-
|
| Fri 28th: |
575 *
|
26%
|
fat: 18.36g |
| |
protein: 34.26g |
| |
carbs: 63.83g |
|
-
|
-
|
| Thu 27th: |
1155 *
|
52%
|
fat: 62.20g |
| |
protein: 91.62g |
| |
carbs: 94.75g |
|
-
|
-
|
| Wed 26th: |
814 *
|
37%
|
fat: 36.61g |
| |
protein: 39.12g |
| |
carbs: 99.40g |
|
-
|
-
|
| Mon 24th: |
301 *
|
14%
|
fat: 14.44g |
| |
protein: 11.55g |
| |
carbs: 38.80g |
|
-
|
-
|
| Sun 23rd: |
255 *
|
12%
|
fat: 14.21g |
| |
protein: 10.62g |
| |
carbs: 27.32g |
|
-
|
-
|
| Sat 22nd: |
1592 *
|
72%
|
fat: 75.95g |
| |
protein: 99.41g |
| |
carbs: 125.47g |
|
-
|
-
|
| Fri 21st: |
693 *
|
32%
|
fat: 37.77g |
| |
protein: 46.37g |
| |
carbs: 57.94g |
|
-
|
-
|
| Thu 20th: |
867 *
|
39%
|
fat: 50.20g |
| |
protein: 62.66g |
| |
carbs: 55.36g |
|
-
|
-
|
| Wed 19th: |
991 *
|
45%
|
fat: 39.92g |
| |
protein: 85.57g |
| |
carbs: 99.09g |
|
-
|
-
|
| Tue 18th: |
922 *
|
42%
|
fat: 45.22g |
| |
protein: 61.09g |
| |
carbs: 107.26g |
|
-
|
-
|
| Mon 17th: |
904 *
|
41%
|
fat: 42.63g |
| |
protein: 63.83g |
| |
carbs: 89.27g |
|
4227*
|
 3323
|
| Sun 16th: |
1234 *
|
56%
|
fat: 61.90g |
| |
protein: 60.24g |
| |
carbs: 128.32g |
|
-
|
-
|
| Sat 15th: |
693 *
|
32%
|
fat: 25.70g |
| |
protein: 40.95g |
| |
carbs: 65.20g |
|
-
|
-
|
| Fri 14th: |
1256 *
|
57%
|
fat: 49.44g |
| |
protein: 72.00g |
| |
carbs: 127.11g |
|
3352*
|
2096
|
| Thu 13th: |
875 *
|
40%
|
fat: 25.01g |
| |
protein: 61.98g |
| |
carbs: 94.97g |
|
-
|
-
|
| Wed 12th: |
991 *
|
45%
|
fat: 31.82g |
| |
protein: 61.08g |
| |
carbs: 114.98g |
|
-
|
-
|
| Tue 11th: |
1239 *
|
56%
|
fat: 66.92g |
| |
protein: 86.29g |
| |
carbs: 124.29g |
|
2464*
|
1225
|
