Weigh In record (no journal entry) for 22 March 2024
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183.4 lb
Lost so far: 39.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1222 kcal
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Fat: 42.31g | Prot: 109.22g | Carb: 106.94g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: Cucumber (with Peel), Tangerines (Mandarin Oranges). Dinner: Hellmann's Light Mayonnaise, WALDORF SALAD LIGHT, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Medium Eggs, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Bananas, Bee Pollen, Tea (Brewed), Coffee, Tesco Low Calorie Indian Tonic Water. more...
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losing 2.4 lb a week
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