mamaduke30's Journal, 24 October 2009

233.5 lb Lost so far: 0 lb.    Still to go: 83.5 lb.    Diet followed N/A.

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1320 kcal

Fat: 43.31g | Prot: 53.23g | Carb: 177.30g.   Breakfast: ORANGE JUICE, Cheeseburger, toast. Lunch: toast, egg. Dinner: Pumpkin Spice Frappuccino (Grande), mcdonalds sweet and sour sauce. Snacks/Other: mcdonald ice cream. more...

3053 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Driving - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...