Msh687's Journal, 07 June 2015

225.6 lb Lost so far: 29.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 94.05g | Prot: 119.66g | Carb: 28.31g.   Breakfast: Sausage (1 Patty), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Breast Tenderloins. Snacks/Other: Cashew Halves & Pieces, Salted Peanuts (1 oz). more...

4190 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...