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lbellamy
Journal
16 Aug 11
lbellamy's Journal, 16 August 2011
lbellamy's Profile
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Weigh In record (no journal entry) for 16 August 2011
184.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1631 kcal
Fat: 81.88g | Prot: 122.89g | Carb: 103.07g.
Breakfast:
turkey bacon, egg.
Lunch:
hamburger, oscar meyer hot dog, french dressing, salad.
Dinner:
fat free cottage cheese, chicken of the sea, kraft miracle whip.
Snacks/Other:
brownie.
more...
2559 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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