Weigh In record (no journal entry) for 27 October 2009
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2009:
|
1398 kcal
|
Fat: 45.50g | Prot: 71.50g | Carb: 180.75g.
Breakfast: Chocolate Chip Waffles. Lunch: Orange Juice with Pineapple Pulp Free, Soft 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Hearts of Romaine, Reduced Fat Mayo with Olive Oil, Jellied Cranberry Sauce. Dinner: Orange Juice with Pineapple Pulp Free, Balsamic Vinaigrette Dressing & Marinade, Hearts of Romaine. Snacks/Other: Sun Chips Original, Twix Chocolate Caramel Cookie Bars. more...
|
|
1459 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamy's weight history
|