Dwyles's Journal, 16 August 2011

209.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 39.08g | Prot: 65.38g | Carb: 114.00g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Brown Rice, Roasted Potato, BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts. more...

3496 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...