jose69's Journal, 27 October 2009

220.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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909 kcal

Fat: 41.93g | Prot: 77.42g | Carb: 50.60g.   Breakfast: Colombian Coffee Decaf (Large), Almond Breeze Original, Poached Egg. Lunch: vinegar, Green Leaf Lettuce, Chicken Breast. Dinner: Shredded Sauerkraut, goat. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, pear, diet caffeine coke, zone bar. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...