Weigh In record (no journal entry) for 21 March 2024
|
291.0 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
1024 kcal
|
Fat: 36.46g | Prot: 49.77g | Carb: 135.06g.
Breakfast: Apples, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Apples, Carrots. Lunch: Sugar, Coffee, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Boiled Egg. Dinner: Whole Milk, Coffee, Sugar, Sour Cream, Tomatoes. more...
|
|
4045 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shalamber1's weight history
|