Weigh In record (no journal entry) for 16 August 2011
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1725 kcal
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Fat: 51.61g | Prot: 61.65g | Carb: 228.12g.
Breakfast: 041498125271. Lunch: Vegetable Orzo, Deli Select Ultra Thin Smoked Ham, Enriched 12 Grain Bread. Dinner: Stroganoff. Snacks/Other: Chex Mix Treats - Chocolate Chunk, almonds, skittles, Pretzel Mini. more...
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4464 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill (6.53) - 1 hour and 8 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours and 49 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 5 hours and 20 minutes, Resting - 4 hours and 46 minutes, Standing - 1 hour and 35 minutes. more...
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gaining 2.1 lb a week
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