Weigh In record (no journal entry) for 16 August 2011
|
163.5 lb
Lost so far: 31.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
428 kcal
|
Fat: 7.25g | Prot: 45.70g | Carb: 46.47g.
Lunch: Oranges, Radishes. Dinner: 99% Fat Free Beef Broth, Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Granny Smith Apples. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|