Weigh In record (no journal entry) for 17 August 2011
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162.5 lb
Lost so far: 32.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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428 kcal
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Fat: 7.42g | Prot: 38.70g | Carb: 46.69g.
Lunch: Egg White, Grape Tomatoes. Dinner: Oranges, Grape Tomatoes, Frozen Shrimp, Red Leaf Lettuce, Cucumber (Peeled), Radishes, Melba Toast Sesame. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
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losing 7.0 lb a week
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dalinn1's weight history
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