Weigh In record (no journal entry) for 16 August 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1957 kcal
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Fat: 73.61g | Prot: 77.22g | Carb: 225.47g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Grape Nuts, alpen , 1% milk, Coffee. Lunch: Special K Fruit Crisps - Strawberry, Bananas (Large), Red Delicious Apples. Dinner: Chevre, Light Ranch Dressing, Chicken, Merlot Wine, Extra Virgin Olive Oil, Mixed Salad Greens, Healthy 8 chopped veggie mix, Vodka, Tomatoes. Snacks/Other: Cocoa Roast Almonds, Multi-Grain Crackers, Cheddar Cheese, Saltines. more...
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2253 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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