Weigh In record (no journal entry) for 16 August 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1465 kcal
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Fat: 88.15g | Prot: 109.70g | Carb: 58.89g.
Breakfast: Cucumber (Peeled), Smoked Salmon Cream Cheese, Superflax Bread, Astro Zero% Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cucumber (Peeled), Real Mayonnaise, Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Young Green Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
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losing 7.0 lb a week
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