Msh687's Journal, 16 August 2011

221.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 101.56g | Prot: 152.50g | Carb: 57.78g.   Breakfast: Fried Egg, Fresh Ham. Lunch: Balsamic Vinegar, Mixed Salad Greens, Boneless Wings (4 Pieces). Dinner: Pasta with Meat Sauce, Broiled or Baked Pork Chop, Iceberg Lettuce (Includes Crisphead Types). more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...