Weigh In record (no journal entry) for 16 August 2011
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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951 kcal
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Fat: 55.42g | Prot: 49.91g | Carb: 68.91g.
Breakfast: Granola Bar Oats N Dark Chocolate, water, coffee mate creamer, Coffee, egg, Egg Whites. Lunch: water, strawberries, Vanilla Yogurt Great Value. Dinner: water, Peas, Pork Rib. Snacks/Other: cashews, Walnuts. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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losing 0.3 lb a week
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