Weigh In record (no journal entry) for 23 August 2011
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1137 kcal
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Fat: 32.01g | Prot: 106.93g | Carb: 113.04g.
Breakfast: honey, Green Tea Premium, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, water, coffee mate creamer, Coffee. Lunch: Fiber Plus Kelloggs, Honey Wheat Bread, mayo, water. Dinner: water, Chicken Thigh. Snacks/Other: Almonds. more...
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2001 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour and 40 minutes, Desk Work - 9 hours and 55 minutes, Driving - 3 hours, Resting - 4 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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