shwilson24's Journal, 16 August 2011

271.2 lb Lost so far: 24.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 65.23g | Prot: 44.56g | Carb: 246.24g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: jif to go creamy, Apples. Dinner: Beef Ravioli in Meat Sauce. Snacks/Other: 2% Reduced Fat Milk, Chocolate Cake (with Chocolate Frosting). more...

3384 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...