Weigh In record (no journal entry) for 16 August 2011
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1211 kcal
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Fat: 38.20g | Prot: 73.72g | Carb: 146.54g.
Breakfast: GLAZED WALNUTS, WATER, herbalife shake, herbalife aloe, Herbal Tea Concentrate - Lemon. Lunch: LOW FAT PRETZELS, TUNA SANDWICH, water. Dinner: HORMEL Roast Beef & Gravy with Mashed Potatoes , WATER. Snacks/Other: PEACH, pineapples slices. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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