determine1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 678 * 38%
fat: 7.37g
|
protein: 38.84g
|
carbs: 121.44g
- -
September 2011
Thu 22nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2577*  2472
Wed 21st: 852 * 47%
fat: 32.98g
|
protein: 34.38g
|
carbs: 112.33g
2222*  1370
Tue 20th: 896 * 50%
fat: 29.06g
|
protein: 37.12g
|
carbs: 128.33g
1983*  1087
Mon 19th: 759 * 42%
fat: 7.11g
|
protein: 32.50g
|
carbs: 154.93g
2083*  1324
Sun 18th: 1114 * 62%
fat: 42.06g
|
protein: 42.05g
|
carbs: 138.05g
2083*  969
Sat 17th: 965 * 54%
fat: 22.90g
|
protein: 39.30g
|
carbs: 154.13g
2083*  1118
Fri 16th: 1216 * 68%
fat: 35.54g
|
protein: 47.87g
|
carbs: 181.58g
2145*  929
Thu 15th: 992 * 55%
fat: 22.30g
|
protein: 37.95g
|
carbs: 171.14g
2145  1153
Wed 14th: 992 * 55%
fat: 22.30g
|
protein: 37.95g
|
carbs: 171.14g
2145*  1153
Tue 13th: 927 * 52%
fat: 29.26g
|
protein: 37.84g
|
carbs: 135.87g
2145*  1218
Mon 12th: 1759 * 98%
fat: 76.28g
|
protein: 83.11g
|
carbs: 197.36g
1971*  212
Sun 11th: 1264 * 70%
fat: 47.15g
|
protein: 44.06g
|
carbs: 162.23g
1893*  629
Sat 10th: 965 * 54%
fat: 22.90g
|
protein: 39.30g
|
carbs: 154.13g
1971*  1006
Fri 9th: 1216 * 68%
fat: 35.54g
|
protein: 47.87g
|
carbs: 181.58g
1971*  755
Thu 8th: 819 * 46%
fat: 14.87g
|
protein: 34.77g
|
carbs: 146.37g
1971*  1152
Wed 7th: 992 * 55%
fat: 22.30g
|
protein: 37.95g
|
carbs: 171.14g
1971*  979
Tue 6th: 542 * 30%
fat: 3.38g
|
protein: 25.09g
|
carbs: 105.08g
2252*  1710
Mon 5th: 729 * 40%
fat: 14.28g
|
protein: 33.11g
|
carbs: 126.36g
1971*  1242

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