Weigh In record (no journal entry) for 19 August 2011
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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1717 kcal
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Fat: 13.55g | Prot: 38.48g | Carb: 114.05g.
Breakfast: water, water, herbalife shake, herbalife aloe, Herbal Tea Concentrate - Lemon. Lunch: herbalife tea, herbalife shake, water. Dinner: chicken parmesan, spice cabbage, white rice, water. Snacks/Other: strawberries rum smoothies. more...
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1995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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