Weigh In record (no journal entry) for 06 June 2015
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1761 kcal
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Fat: 54.24g | Prot: 49.28g | Carb: 208.91g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Orlando Ciabatta Bread, Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Amy's Organic Lentil Soup, Olive Oil . Snacks/Other: New Belgium Brewing Trippel Ale, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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