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After low carb
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122.8 lb
Lost so far: 11.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1246 kcal
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Fat: 31.01g | Prot: 138.68g | Carb: 98.22g.
Breakfast: Sweet Red Peppers , Mushrooms , 100% Liquid Egg Whites, Baby Spinach, Coffee, Egg. Lunch: Tilapia (Fish) , Mushrooms , Cooked Asparagus (from Fresh), Sweet Red Peppers , 100% Liquid Egg Whites, Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cabbage, Sweet Potato (Without Skin, Cooked, Boiled) , Spicy Brown Mustard, FSH EXP ANGL HAIR COLE SLAW *, Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Soybeans (Mature Seeds, Steamed, Cooked) , Sugar Free Watermelon Twist Gum, Fruit Punch Sugar Free Soft Drink Mix. more...
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2656 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Standing - 4 hours. more...
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losing 3.5 lb a week
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