Weigh In record (no journal entry) for 20 March 2024
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150.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1464 kcal
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Fat: 55.94g | Prot: 66.45g | Carb: 186.77g.
Breakfast: Cobs High Fibre Low GI White Loaf, Olive Oil , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Avocados , Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cobs High Fibre Low GI White Loaf, Navels Oranges , T&T Organic Roasted Chestnuts, Baked or Broiled Salmon, Carrots , Zucchini . Dinner: Lindt Excellence 70% Cacao, Syrniki, Kiwi Fruit. Snacks/Other: Ladyfinger Cookie, Renew Life Fibre Smart, E&C Heavenly Hunks Oatmeal Dark Chocolate. more...
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gaining 4.6 lb a week
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StAnna72's weight history
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