Weigh In record (no journal entry) for 20 March 2024
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137.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2869 kcal
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Fat: 73.22g | Prot: 153.00g | Carb: 393.28g.
Breakfast: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Franz 100% Stone Ground Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Logan's Roadhouse Pabst Blue Ribbon - 16Oz, Mission Restaurant Style Tortilla Chips, Margarita, Chipotle Mexican Grill Steak burrito. Snacks/Other: Triscuit with Hint of Salt Crackers, Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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