Weigh In record (no journal entry) for 06 June 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1499 kcal
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Fat: 79.93g | Prot: 68.08g | Carb: 135.49g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Flatout Multi Grain Wrap, Dole Portobello Mushroom Caps, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Central Market Broccoli Slaw, Corned Beef, Fresh & Easy Jarlsberg Lite Swiss Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Publix Mini Cannoli. more...
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losing 1.4 lb a week
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