Av8trix's Journal, 27 October 2009

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Weigh In record (no journal entry) for 27 October 2009

215.0 lb Lost so far: 12.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:

1604 kcal

Fat: 78.19g | Prot: 47.64g | Carb: 185.20g. Breakfast: sugar free syrup. Lunch: popcorn popped in oil, m & M. Dinner: roast beef sandwich. more...

2553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

steady weight

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Av8trix's Journal, 27 October 2009

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