Weigh In record (no journal entry) for 18 March 2024
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186.0 lb
Lost so far: 16.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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330 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 27.00g.
Breakfast: Great Value Creamy Peanut Butter, Sola Sweet & Buttery Keto Bread. Lunch: Sola Sweet & Buttery Keto Bread, Prima Della Off The Bone Ham. more...
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losing 1.1 lb a week
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