stephensmith's Journal, 20 March 2024

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Weigh In record (no journal entry) for 20 March 2024

172.8 lb Lost so far: 9.0 lb. Still to go: 11.9 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2024:

995 kcal

Fat: 65.84g | Prot: 66.71g | Carb: 41.27g. Breakfast: Dairy Farmers Full Cream Milk, True Protein Premium WPI Rich Chocolate, Coffee. Lunch: Sausages & Salad. more...

1928 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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stephensmith's Journal, 20 March 2024

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