p$m's Journal, 19 March 2024

I’ll take the one pound loss in one day after gaining 3 in one day.

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 71.25g | Prot: 32.45g | Carb: 157.74g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Roasted & Salted Cashews (Package), Nabisco Nutter Butter (Package), Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. Snacks/Other: Edamame. more...

1895 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 33 minutes. more...