Niferishere's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
275.2 lb Lost so far: 2.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1526 kcal Fat: 88.18g | Prot: 41.63g | Carb: 183.15g.   Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Corn Dogs, Regular Cut French Fried Potatoes (Great Value). Snacks/Other: Apples, Strawberries, White Cake with Icing (Home Recipe or Purchased). more...
4760 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Niferishere's own diet   gaining 9.8 lb a week

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