Weigh In record (no journal entry) for 15 August 2011
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275.2 lb
Lost so far: 2.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1526 kcal
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Fat: 88.18g | Prot: 41.63g | Carb: 183.15g.
Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Regular Cut French Fried Potatoes (Great Value), Corn Dogs. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Strawberries, Apples. more...
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4760 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 9.8 lb a week
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