Weigh In record (no journal entry) for 05 June 2015
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246.8 lb
Lost so far: 11.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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840 kcal
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Fat: 36.73g | Prot: 70.02g | Carb: 62.21g.
Breakfast: Baileys Coffee Creamer - Hazelnut, 1% Fat Milk, Decaffeinated Coffee. Lunch: Foster's Pickled Asparagus Spears, Toasted 100% Whole Wheat Bread, Best Foods Low Fat Mayonnaise Dressing, I'a Pana I'a Pana Tongol Chunk Tuna. Dinner: Colby Jack Cheese, Grapefruit, Tuna Sashimi. more...
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gaining 0.1 lb a week
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