Weigh In record (no journal entry) for 05 June 2015
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1752 kcal
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Fat: 52.47g | Prot: 139.66g | Carb: 185.04g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Kroger Low Fat Cottage Cheese, Gold Seal Skinless Boneless Pink Salmon, Chosen Foods Avocado Oil, 365 Organic Finely Ground Flaxseed, Zucchini, Tostitos Medium Salsa, Egg. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small), Booster Juice Strawberry Sunshine Smoothie (Regular), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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1995 kcal
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Activities & Exercise:
21 day xtreme upper/mix - 40 minutes, BM abs/sides - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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somekinda's weight history
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