Weigh In record (no journal entry) for 18 March 2024
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265.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2095 kcal
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Fat: 86.57g | Prot: 124.84g | Carb: 201.34g.
Breakfast: +Mu Wheyfer, Italac Leite Integral, Kellogg's Choco Krispis. Lunch: Nutrata Whey Star 100%, Pif Paf Linguiça Mineira, Peixe Empanado Frito, Molho Vinagrete, Alface de Folha Verde, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Repolho Refogado, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Aioli, Ovo Frito, Growth Supplements Whey Concentrado, Bom Princípio Cebola Caramelizada, Vila Caipira Mussarela de Búfala, Pullman Artesano Australiano, Biscoito Integral Café e Chocolate. more...
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losing 0.6 lb a week
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