Weigh In record (no journal entry) for 05 June 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1900 kcal
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Fat: 56.45g | Prot: 82.56g | Carb: 196.57g.
Breakfast: Fiber One Bran Cereal, Blueberries, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Einstein Brothers Bagels Bagel Thin Club Sandwich. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Cabernet Sauvignon Wine, Potato Chips, Diamond of California Chopped Walnuts, Peach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Sweet Cherries. more...
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steady weight
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Spammy dog's weight history
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