Weigh In record (no journal entry) for 05 June 2015
|
157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1307 kcal
|
Fat: 71.58g | Prot: 48.93g | Carb: 123.24g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Great Value Mixed Nuts. Dinner: Nectarines, Apricots , Lean Cuisine Culinary Collection Glazed Chicken, Skinny Cow Blissful Truffle Candy Bar. more...
|
|
3063 kcal
|
Activities & Exercise:
Washing Car - 2 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|