Weigh In record (no journal entry) for 05 June 2015
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404.0 lb
Lost so far: 81.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2715 kcal
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Fat: 103.77g | Prot: 121.55g | Carb: 318.33g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cooked Carrots, Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burger King Double Cheeseburger. Snacks/Other: Dairy Queen Chocolate Cone (Large), Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
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losing 3.5 lb a week
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clydebrown's weight history
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