PENSK8R's Journal, 05 June 2015

151.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 65.37g | Prot: 142.02g | Carb: 185.50g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas. Lunch: Chipotle salad with chicken, black be, salsa, cheese and sour cream. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Hellmann's Real Mayonnaise, Wegmans Organic Spinach & Field Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Deer Park Natural Spring Water, Blueberries, Strawberries, Grapes, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Lemon, Deer Park Natural Spring Water. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...