Weigh In record (no journal entry) for 05 June 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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926 kcal
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Fat: 29.33g | Prot: 19.07g | Carb: 153.10g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Sugar, Coffee, Cream (Half & Half), Jam Preserves. Lunch: Iced Tea, Mellow Mushroom Enlightened Spinach Salad (Small), Mellow Mushroom Cheese Pizza. more...
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losing 2.8 lb a week
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