KindaSpecial's Journal, 05 June 2015

better
133.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2015:
1926 kcal Fat: 66.43g | Prot: 88.05g | Carb: 54.13g.   Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Ground Pork (Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Onions, No Name Italian Dressing, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Kirkland Light Mayonnaise, Cooked Cauliflower (from Fresh), Merlot Wine. more...
gaining 3.5 lb a week

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