shalamber1's Journal, 18 March 2024

297.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 18.46g | Prot: 22.09g | Carb: 150.05g.   Breakfast: Sugar, Coffee, Milk (Whole Milk). Lunch: Apples, Sugar, Coffee, Whole Milk. Dinner: Carrots , Apples, Sour Cream, Spaghetti, Sour Cream, Tomatoes. more...

3912 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...