Missychick21's Journal, 15 August 2011

Didn't manage to record yesterday's stuff, I had that birthday party but I didn't cave to the temptation of the sugary starchy foods. It was more of a munch on veggies meat and cheese day. Also those wonderful pork rinds are a life saver. I even found salt and vinegar flavored ones (used to be my favorite potato chip). I didn't do lunch today, which I know is REALLY bad. I need to get myself up on my water because I gained weight again and I really think it's more water retention from not drinking nearly enough.

Diet Calendar Entries for 15 August 2011:
1101 kcal Fat: 75.84g | Prot: 84.46g | Carb: 24.67g.   Breakfast: ground beef, olive oil, eggs. Dinner: brocolli , celery, cauliflower, mushroom, grape tomatoes, Leafy romaine, creamy ranch. Snacks/Other: pork rinds, cucumber. more...
2576 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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