Missychick21's Journal, 15 August 2011

Didn't manage to record yesterday's stuff, I had that birthday party but I didn't cave to the temptation of the sugary starchy foods. It was more of a munch on veggies meat and cheese day. Also those wonderful pork rinds are a life saver. I even found salt and vinegar flavored ones (used to be my favorite potato chip). I didn't do lunch today, which I know is REALLY bad. I need to get myself up on my water because I gained weight again and I really think it's more water retention from not drinking nearly enough.

Diet Calendar Entries for 15 August 2011:
1101 kcal Fat: 75.84g | Prot: 84.46g | Carb: 24.67g.   Breakfast: eggs, olive oil, ground beef. Dinner: brocolli , cauliflower, creamy ranch, mushroom, Leafy romaine, grape tomatoes, celery. Snacks/Other: cucumber, pork rinds. more...
2576 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

notjune1 supported FullaBella's Journal Entry.
jparlett supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Ruhu commented on FullaBella's Journal Entry.
delgadalahna recorded a Weigh In at 118.0 lb.
snezica commented on MaiDireMai's Journal Entry.
johnboy999 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.6 lb.
notjune1 supported FullaBella's Journal Entry.
Hipaagrammy supported Absynthia's Journal Entry.
smiffy112233 recorded a Weigh In at 194.0 lb.