ddrudd's Journal, 18 March 2024

138.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 54.94g | Prot: 163.68g | Carb: 287.66g.   Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Cucumber (Peeled) , Dole Butter Lettuce, Stop & Shop Low Sodium Chickpeas, Pompeian Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Nature's Promise Mango Slices, Nature's Promise Organic Dark Chocolate Bar, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...

2043 kcal

Activities & Exercise: Apple Health - 24 hours. more...