Weigh In record (no journal entry) for 18 March 2024
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193.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2356 kcal
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Fat: 96.63g | Prot: 77.83g | Carb: 127.71g.
Breakfast: Essential Everyday Dry Roasted Peanuts, Kraft Wheat Thins Original, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Great Value Enriched Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger, Great Value Blue Cheese Dressing & Dip, Potato Chips. Dinner: Ore-Ida Extra Crispy Tater Tots, Publix Top Round London Broil. Snacks/Other: Sutter Home Chardonnay, Rum. more...
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steady weight
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