Weigh In record (no journal entry) for 18 March 2024
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185.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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867 kcal
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Fat: 60.58g | Prot: 28.12g | Carb: 55.63g.
Dinner: Calavo Avocado, HEB Queso Dip, Kroger Pork Rinds, House Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Member's Mark Soft Sea Salt Caramels, Sargento Colby Jack Cheese Sticks, Egg, Hass Avocado. more...
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losing 0.9 lb a week
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