Weigh In record (no journal entry) for 05 June 2015
|
199.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1457 kcal
|
Fat: 35.32g | Prot: 134.64g | Carb: 143.44g.
Breakfast: Go Ahead! Yogurt Break Forest Druit. Lunch: Subway 6" Chicken Teriyaki. Dinner: Tesco Finest Cauliflower Cheese, McCain Original Oven Chips, Tesco Mushrooms, Blue Cheese, Tesco Rump Steak. more...
|
|
3262 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 6 minutes, Resting - 5 hours and 39 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loser 24's weight history
|