Weigh In record (no journal entry) for 05 June 2015
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1339 kcal
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Fat: 52.37g | Prot: 82.98g | Carb: 138.56g.
Breakfast: チョコチップクッキー, 明治 R-1, サラダ, マグロ水漬け（缶詰）. Lunch: サラダ, セブンイレブン おでん こんにゃく, FamilyMart スパイシーチキン, モスバーガー ハンバーガー. Dinner: セブンイレブン コーンポタージュ, もやし, 焼きなす, 長ねぎ. more...
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1484 kcal
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Activities & Exercise:
Bathing - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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