Weigh In record (no journal entry) for 05 June 2015
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161.8 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1519 kcal
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Fat: 73.60g | Prot: 37.94g | Carb: 184.91g.
Breakfast: Kiri Kiri mit Sahne, Tomaten, Schnelles Vollkornbrot, Kaffee mit Milch. Lunch: Pfannengemüse_6. Snacks/Other: Schwarzwälder Kirschtorte, Muffin, Erdbeeren, Alpro Soya Original mit Calcium. more...
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2647 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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