Weigh In record (no journal entry) for 05 June 2015
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122.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1032 kcal
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Fat: 30.97g | Prot: 37.54g | Carb: 171.54g.
Breakfast: Peanut Butter, Apples. Lunch: Dairy Queen Plain Waffle Cone with Soft Serve, Fruit Syrup. Dinner: Red Onions, Rioba Cranberry Cherry Juice Concentrate, Ginger, Sesame Oil, Soy Sauce, Snow or Sugar Snap Peas, Pork Loin (Tenderloin). more...
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1712 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
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losing 2.6 lb a week
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