Weigh In record (no journal entry) for 17 March 2024
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196.4 lb
Lost so far: 7.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1250 kcal
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Fat: 35.44g | Prot: 43.19g | Carb: 150.39g.
Breakfast: General Mills Cheerios, Sunsweet Blueberries, Great Value Skim Milk. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Hooters Crown Royal Regal Apple Whiskey (Single), Crown Royal Canadian Whiskey. more...
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losing 1.9 lb a week
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irvindw's weight history
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